Living Ubuntu

Summer group TRE sessions

After attending a David Berceli workshop and learning Trauma Releasing Exercises, many people have expressed a desire for a way to continue to do TRE in a group.

In response to that request, Living Ubuntu will offer five group TRE Sessions, to be held in Orange County. TRE will be combined with additional stretching and grounding exercises, and is intended for those who have previously learned TRE.

What is TRE?

Trauma Releasing Exercises (TRE) is a breakthrough in trauma recovery and stress management. It is a body centered method of recovery that helps release the deep chronic tension created in a body during a traumatic or stressful experience. It is easily learned, immediately effective and self-empowering because it can be used without the guidance of a therapist. This method has been used successfully in over 10 different countries with families, organizations, and schools in diverse populations and cultures. 

David Berceli PhD, an international expert in the field of trauma intervention and conflict resolution, is the creator of TRE.  Here is feedback from previous attendees of a TRE workshop.

Dates and location

All sessions on every other Saturday morning from 9:00a - 10:30a starting on June 21st.  Below are the dates.

  • Saturday, June 21
  • Saturday, July 5
  • Saturday, July 19
  • Saturday, August 2
  • Saturday, August 16

1151 Dove St, Suite 210
Newport Beach, CA 92660
[google map] [yahoo map]


Registration online is extremely easy and convenient.  Cost for all five sessions in advance is $50.   At the door fee is $15 per session. 

Register for the summer TRE group

No one will be turned away for lack of funds.  If there is financial hardship to pay, please contact us. 


If you have any questions, please feel free to contact us.  Or call us at (714) 979-2544.

June - August 2008

1151 Dove St. Suite 210
Newport Beach, CA 92660
[google map] [yahoo map]

5 sessions for $50


Please wear soft, flexible clothing that does not restrict movement.  For your comfort, bring a large towel or mat to lie down on during exercises.  While safe and effective, participation in TRE could lead to physical or emotional upset.  Each participant needs to stay within his/her physical limits and abilities.