tension & trauma releasing exercises Archives - Page 5 of 7

What’s a mere human to do? (Intro to TRE May 17)

By Barbara English | May 7, 2014 |

Some of us think holding on makes us strong; but sometimes it…

By Barbara English | April 26, 2014 |

As human beings, our greatness lies not so much in being able…

By Barbara English | April 25, 2014 |

Paradoxically, the more we let go into life the more we discover…

By Barbara English | March 13, 2014 |

If you think you are too small to make a difference, try…

By Barbara English | September 26, 2013 |

It is not uncommon in many cultures to hear phrases such as,…

By Barbara English | June 11, 2013 |

Stress and the phenomenon of muscles holding tension is very hard on…

By Barbara English | May 30, 2013 |

Click here to read Part 1 of this series that describes the…

By Barbara English | February 1, 2013 |

We are rhythm-bound organisms. – Bruce Perry Hi everyone, I’ve always liked…

By Barbara English | January 9, 2013 |

Man carries his fiercest enemy within himself. – Elie Wiesel Hi everyone,…

By Barbara English | November 24, 2012 |

Giving material goods is one form of generosity, but one can extend…

By Barbara English | November 11, 2012 |

We are all substantially flawed, wounded, angry, hurt, here on Earth. But…

By Barbara English | October 7, 2012 |

Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.…