tension & trauma releasing exercises
Why is joy, satisfaction and “aliveness” so elusive?
“A body is forsaken when it becomes a source of pain and…
Read MoreWhat is TRE?
“The first night, I fell asleep really easily and felt like I’ve…
Read MoreTremors, an 8-min introduction to TRE
“The first night, I fell asleep really easily and felt like I’ve…
Read More“It is not what happened to you as a child that matters, it’s how you make sense of what happened to you.”
Ubuntu Group in Orange County, September 2012
Wisdom means seeing into the heart of things, beneath the surface of…
Read MoreUbuntu Group in Orange County, August 2012
When an impulse is consciously held back, the resulting contraction of the…
Read MoreUbuntu Group in Orange County, July 2012
If the road to joy is through the surrender to the self…
Read More
Living Ubuntu Summer Body Group on Stress & Trauma
Hi everyone, As I was thinking about our upcoming Living Ubuntu…
Read MoreThe trauma of everyday life on this planet
“The French say that to part is to die a little. To…
Read MoreI can’t keep pushing it away anymore
LIVING UBUNTU SUMMER BODY GROUP “I can’t keep pushing it away anymore”…
Read MoreVIDEO: Releasing Traumatic Stress in Youth using TRE
Here is a case study of Tension & Trauma Releasing Exercises (TRE)…
Read MoreUbuntu group – OC | Friday, May 18, 2012
When we hear stories of unimaginable suffering that are met with remarkable…
Read More